ZoeyValuated Gives Mindfulness A Try!

Hey there, folks! 

As a few of you might know, I recently took a mindfulness course. It was eight weeks long on Wednesday evenings, and it was a brand new thing for me. I honestly wasn’t even entirely sure what it was or what I would be doing. Of course, I’d heard about mindfulness before, but also a lot about meditation. What were each of these things and what was the difference between them? It was all a big question mark in my head, and so I finally decided it was time to answer that question mark. Now, that huge question mark has turned into an even huger exclamation point. Yippy!  I’m really glad that I took a chance on this course, so glad that I would love to share it all with you guys. An eight-week course does not an expert make, so this post is really just the ramblings of a mindfulness amateur 🙂 

First, let’s see what the good ol’ dictionary has to say about it…


mindfulness
1 : “the quality or state of being mindful”
2 : “the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis; also : such a state of awareness”

– https://www.merriam-webster.com

Could not have said it better myself, I must admit! No seriously, what’s even the point of me blogging about all this? I’d like to just do a little experiment here, so let’s see how this goes… I’m gonna talk about a few of the steps of mindfulness that stood out for me, and you can see how they feel to you. Thanks for humoring me, guys 🙂



ZoeyValuated 7 Steps of Mindfulness

Meaning – I feel like this one is important. Totally just my personal opinion here, but I think mindfulness is different for everyone. When I started considering taking this course, I asked myself why I was interested in mindfulness and what did I want to get out of it?  You could try similar questions, if you’d like. 

Inhale and exhale – Who knew breathing was so important? 🙂 I seriously did not believe that doing a simple inhale and exhale could do so much good. Soothing, reassuring… all of these warm and fuzzy feelings come to me from just breathing.

Notice – What do you notice around you? Sounds? Smells? Being mindful is basically being aware. Also, how does all of this make you feel? For me, I feel like it helps put things into perspective. All I keep thinking of, is that saying, “this too shall pass”. Thanks, mindfulness! 🙂 

Drowsy – Speaking of noticing things, I couldn’t help but notice that this whole mindfulness / meditation thing made me quite drowsy. I couldn’t tell you the number of times I caught myself nodding off during our silent meditations… awkward! Not sure,  but maybe this could be a good sign? maybe it shows that I was relaxed? 

Feelings – Feelings and emotions are a big part of mindfulness. Being aware of and then accepting feelings = being mindful 🙂

Understanding – Another important one here. Time to learn to be understanding and accepting of yourself… feelings, thoughts, sensations, etc. try to be understanding of all of it, with no judging. I know, this is definitely easier said than done… for me, especially:)

Learned? – A common question I’ve been asked post-mindfulness course, is what did I learn from the experience? In short, I learned how to relax. I learned how to breathe and be okay with not being okay.. does that make sense? I guess in other words, I learned how to accept any not-so-great feelings I go through, and continue living peacefully. Cheesy, but true 🙂 This is an important skill in life, I believe. 


There ya have it, mindfulness in a nutshell… more specifically, in MY nutshell.

Have you ever tried any mindfulness exercises? What was your experience?

I hope you can maybe get something out of this post, even if it’s just a smile. That’s what I’m here for, after all 🙂

Thanks so much for bearing with me through this post! I’ve got a couple of exciting things coming up for you guys…

  • Amazon Merch accepted me,. woohoo! This means that I shall be creating some ZoeyValuated shirts, cups, what have you. This is pretty exciting, but don’t expect too much, I’m not that great with this stuff 🙂
  • Also! June 1st makes it exactly a year since I got my buddy Chandler… this possibly warrants a post, am I right? 

Stay tuned, guys! <3

Introduce your friends to ZoeyValuated :)
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One thought on “ZoeyValuated Gives Mindfulness A Try!

  1. Lena @Befithappy

    June 1, 2018 at 3:10am

    Mindfulness is something I am giving a go for a while now. Sometimes with bigger or lesser enthusiasm. But I do tend to practice it for the most part. Meditation and breathing helped me immensely with anxiety, high blood pressure and I highly recommend it to everyone.

    Permalink  ⋅ Reply
    • Author

      Zoey Schvan

      June 1, 2018 at 11:31am

      Yay, I’m so glad it helps you! 😀 I also feel like it helps with my anxiety. Thanks so much for sharing, Lena! Always happy to hear from you💖

      Permalink  ⋅ Reply
  2. George

    June 3, 2018 at 12:58pm

    So Zoey, is there a difference between meditation and mindfulness?

    Permalink  ⋅ Reply
    • Author

      Zoey Schvan

      June 3, 2018 at 7:47pm

      Good question! From what I see, mindfulness is actually a form of meditation. Meditating means doing something for yourself, and being mindful is one way to meditate, I guess.
      Thanks so much for reading, George! 💖

      Permalink  ⋅ Reply

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